Blog Post

6.30.17

CrossFit Texarkana – CrossFit

View Public Whiteboard

CrossFit Warm Up * mat trips (No Measure)

300m Row

Spiderman

Samson

Gymnastic Bear Crawl

Over-Under

High Knee

Butt Kickers

Carioca

2k Row (Time)

Max Effort 2k Row

Cash Out

Accumulate 1min in a Hollow Body Hold in as few sets as possible

Leave a Reply

Your email address will not be published. Required fields are marked *