6.30.17
CrossFit Texarkana – CrossFit
CrossFit Warm Up * mat trips (No Measure)
300m Row
Spiderman
Samson
Gymnastic Bear Crawl
Over-Under
High Knee
Butt Kickers
Carioca
2k Row (Time)
Max Effort 2k Row
Cash Out
Accumulate 1min in a Hollow Body Hold in as few sets as possible
