Blog Post

6.30.17

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

300m Row

Spiderman

Samson

Gymnastic Bear Crawl

Over-Under

High Knee

Butt Kickers

Carioca

2k Row (Time)

Max Effort 2k Row

Cash Out

Accumulate 1min in a Hollow Body Hold in as few sets as possible

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