Blog Post


CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up *ROMWOD (No Measure)


300m Row

3 rounds

10 RDLs

8 Russian swings

6 pullups

Deadlift (3×5 warmup 3×1)

3 attempts to find 1rm

SA Throwdown WOD 2 (Weight)

In 7 mins:

Row 500 meters

Find 1RM Clean & Jerk with remaining time

Leave a Reply

Your email address will not be published. Required fields are marked *