6.30.16
CrossFit Texarkana – CrossFit
Warm Up *ROMWOD (No Measure)
ROMWOD
300m Row
3 rounds
10 RDLs
8 Russian swings
6 pullups
Deadlift (3×5 warmup 3×1)
3 attempts to find 1rm
SA Throwdown WOD 2 (Weight)
In 7 mins:
Row 500 meters
Find 1RM Clean & Jerk with remaining time
