6.30.16

Posted on by Joe Byrd

CrossFit Texarkana – CrossFit

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Warm Up *ROMWOD (No Measure)

ROMWOD

300m Row

3 rounds

10 RDLs

8 Russian swings

6 pullups

Deadlift (3×5 warmup 3×1)

3 attempts to find 1rm

SA Throwdown WOD 2 (Weight)

In 7 mins:

Row 500 meters

Find 1RM Clean & Jerk with remaining time

Posted in WOD