Blog Post

6-3-15

CrossFit Texarkana – CrossFit

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6-3-15 (No Measure)

Row 250 meters

3 rounds

5 burpees

7 wall balls

9 push press (empty bar)

Skill Work

10 minutes skill work

kipping drills (pullups, toe2 bar)

kipping swings

muscle up transitions

Double the Fun (AMRAP – Reps)

6 min AMRAP

5 push press 115/75

25 double unders

3 min rest

6 min AMRAP

15 Wall Balls 20/14

5 burpees