6.29.19
CrossFit Texarkana – CrossFit
Poetic Justice (Time)
Teams of 2
For Time:
100 KB Swings (53/35)
100 Box Jump Overs (24″/20″)
100 Medball Sit-ups (20/14)
100 Pull-ups
Rx+ 70/53 KB, 30″/24″ BJO, C2Bs
KB Swings – Alternate Every 10
Box Jump Overs – Alternate Every Rep (Plus Sign Pattern)
Medball Sit-ups – Alternate Every Rep (Partner Facing/Pass the Medball to your partner)
Pull-Ups – Alternate as desired
No time cap today. Just get it done!
