Blog Post

6.29.19

CrossFit Texarkana – CrossFit

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Poetic Justice (Time)

Teams of 2

For Time:

100 KB Swings (53/35)

100 Box Jump Overs (24″/20″)

100 Medball Sit-ups (20/14)

100 Pull-ups

Rx+ 70/53 KB, 30″/24″ BJO, C2Bs

KB Swings – Alternate Every 10

Box Jump Overs – Alternate Every Rep (Plus Sign Pattern)

Medball Sit-ups – Alternate Every Rep (Partner Facing/Pass the Medball to your partner)

Pull-Ups – Alternate as desired

No time cap today. Just get it done!