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6.29.17

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

6.29.17 Functional Fitness (Time)

3 Rounds

12 Pushups + Alternating Shoulder Taps

9 Hang Power Cleans 75/55

6 Front Squats

6.29.17 High Performance (Time)

15-12-9

Hang DB Squat Cleans 35/25

HSPUs

6.29.17 Competitor (Time)

15-12-9

Hang DB Squats Cleans 50/35

Strict HSPUs

Cash Out

10 minute jog

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