Blog Post

6.29.17

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

ROMWOD

Coach’s choice

6.29.17 Functional Fitness (Time)

3 Rounds

12 Pushups + Alternating Shoulder Taps

9 Hang Power Cleans 75/55

6 Front Squats

6.29.17 High Performance (Time)

15-12-9

Hang DB Squat Cleans 35/25

HSPUs

6.29.17 Competitor (Time)

15-12-9

Hang DB Squats Cleans 50/35

Strict HSPUs

Cash Out

10 minute jog

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>