6.29.16

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

300 meter row

Spiderman

Samson

Inchworm w/ pushup

Over-Under

High Knee

Butt Kickers

Carioca

gymnastics practice (No Measure)

12 minute EMOM

1. 4 Wall Walks

2. 8 Kippimg Swings

3. Rest

6.30.16 (AMRAP – Rounds and Reps)

20 min AMRAP with a partner:

48 ft sprint to KB

24 single-arm Alternating KB Power Snatches 53/35

48 ft Burpee Broad Jump to tag partner

Rx+ 70/53
each mat length counts as 1 rep

Snatch (7×2 TnG every 2 mins)