CrossFit Texarkana – CrossFit
CrossFit Warm Up * mat trips (No Measure)
300 meter row
Spiderman
Samson
Inchworm w/ pushup
Over-Under
High Knee
Butt Kickers
Carioca
gymnastics practice (No Measure)
12 minute EMOM
1. 4 Wall Walks
2. 8 Kippimg Swings
3. Rest
6.30.16 (AMRAP – Rounds and Reps)
20 min AMRAP with a partner:
48 ft sprint to KB
24 single-arm Alternating KB Power Snatches 53/35
48 ft Burpee Broad Jump to tag partner
Rx+ 70/53
each mat length counts as 1 rep