CrossFit Texarkana – CrossFit
Warm-up Row (No Measure)
Discuss Row Technique
EMOMX5
5-Pull Start + 5 Paced Pulls
10 minutes of pacing s/m
Warm Up *Bike (No Measure)
30 second Bike
3 Oil Pumpers & Warrior Reach
3 Walkouts
30 second Bike
6 Samson Lunges
6 Romanian Deadlifts
30 second Bike
9 Counter Balance Squats with Plate
9 Plate Presses
30 second Bike
5 Hang Muscle Cleans
5 Front Squats
Cardi-Oh No (AMRAP – Reps)
AMRAP in 15 minutes
50/35 Calorie Bike
50/35 Calorie Row
Max Wallballs with Remaining Time 20/14
*score total Wallballs