CrossFit Texarkana – CrossFit

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Warm-up Row (No Measure)

Discuss Row Technique

EMOMX5

5-Pull Start + 5 Paced Pulls

10 minutes of pacing s/m

Warm Up *Bike (No Measure)

30 second Bike

3 Oil Pumpers & Warrior Reach

3 Walkouts

30 second Bike

6 Samson Lunges

6 Romanian Deadlifts

30 second Bike

9 Counter Balance Squats with Plate

9 Plate Presses

30 second Bike

5 Hang Muscle Cleans

5 Front Squats

Cardi-Oh No (AMRAP – Reps)

AMRAP in 15 minutes

50/35 Calorie Bike

50/35 Calorie Row

Max Wallballs with Remaining Time 20/14

*score total Wallballs