Blog Post

6.28.18

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

6.28.19 (Time)

20-18-16-14-12-10

Alternating Dumbbell Snatches 35/25

100m run after each set

Rx+ 50/35

Gymnastics

AMRAP in 5 minutes of Wall walks

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RUNNING PROGRAM

4 Rounds

200m RPE@5-6

200m RPE@7-8

Rest 15 seconds

100m Max Effort

Rest 5 minutes

3 Rounds

200m RPE@5-6

200m RPE@7-8

Rest 15 seconds

100m Max Effort

Rest 5 minutes

2 Rounds

200m RPE@5-6

200m RPE@7-8

Rest 15 seconds

100m Max Effort

Rest 5 minutes

1 Round

200m RPE@5-6

200m RPE@7-8

Rest 15 seconds

100m Max Effort