CrossFit Texarkana – CrossFit
Warm Up *Gymnastics (No Measure)
7 mins
100m Run
8 KB Snatches
6 Bootstrap Squats
4 Scap Pulls
Shoulder Press (5@50%, 4@67%, 7×3@75%)
6.28.17 Functional Fitness (Time)
50 Single Unders
20 Burpees
15 Hang Power Snatches 45/35
10 Cal Bike
15 Hang Power Snatches 45/35
20 Burpees
50 Single Unders
6.28.17 High Performance (Time)
50 Double Unders
20 Lateral Burpees Over Bar
30 Hang Power Snatches 75/55
400m Bike
30 Hang Power Snatches 75/55
20 Lateral Burpees Over Bar
50 Double Unders
6.28.17 Competitor (Time)
50 DUs
20 Lat Burpees Over Bar
30 Hang Snatches 95/65
400m Bike
30 Hang Snatches 95/65
20 Lat Burpees Over Bar
50 DUs
Cash Out
5 Rounds
1min work, 30s rest
Planks