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CrossFit Texarkana – CrossFit

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Warm Up *Shoulders (No Measure)

50 double unders

2 rounds

10 PVC pass throughs

8 OHS squats

6 burpees

Snatch Balance (4×5)

6.29.16 (Time)

60 Double Unders

30 ring dips

12 situps

60 double unders

24 ring dips

18 situps

60 double unders

18 ring dips

24 situps

60 double unders

12 ring dips

30 situps
15 min time cap

Every rep not completed adds 1 sec to final time

*120 single unders

Cash Out

Tabata Hollow Body Holds

Compe extra work(gymnastics) (No Measure)

4 rounds

5 pull-up

3 C2B


rest 2 min between rounds
Attempt to complete each round unbroken

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