6.27.19
CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
Deadlift (4×6)
70, 75, 80, 80%
Shrute Farms (AMRAP – Rounds and Reps)
AMRAP 14:
100 MeterSingle KB Farmers Carry 53/35
30 AbMat Sit-ups
100 Meter Single KB Farmers Carry 53/35
15 Deadlifts 185/105
Rx+ 70/53, 205/145
*every 10 meters=1 rep
Cash Out
ROMWOD
