6.27.19

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Deadlift (4×6)

70, 75, 80, 80%

Shrute Farms (AMRAP – Rounds and Reps)

AMRAP 14:

100 MeterSingle KB Farmers Carry 53/35

30 AbMat Sit-ups

100 Meter Single KB Farmers Carry 53/35

15 Deadlifts 185/105

Rx+ 70/53, 205/145

*every 10 meters=1 rep

Cash Out

ROMWOD