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CrossFit Texarkana – CrossFit

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Warm Up 1 (No Measure)

Lot Trips

4 rounds


10 KB Thrusters

Overhead Squat (6×2)

6.27.16 (Time)

3 rounds

20 Hang Power Cleans 95/65

20 Front Squats 95/65

Cash Out

5 rounds

7 RDLs

7 hip extensions

Clean (7×2 TnG every 2 mins)

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