6-26-2013
AMRAP in 10 min of:
Box Jump, 24/20 in 2 min
Wall Ball, 20/14 lbs 2 min
Kettlebell Swing, 53/35 lbs, 2 min
Goblet Squat, 53/35 lbs 2 min
AbMat Sit-up 2 min
*Finish with Run 400 m
*Score total reps
Cash Out:
3 Rounds:
10 Parallel Bar Dips (Strict)
5 Handstand Push Up (Strict)
