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AMRAP in 10 min of:

Box Jump, 24/20 in 2 min

Wall Ball, 20/14 lbs 2 min

Kettlebell Swing, 53/35 lbs, 2 min

Goblet Squat, 53/35 lbs 2 min

AbMat Sit-up 2 min

*Finish with Run 400 m

*Score total reps

Cash Out:

3 Rounds:

10 Parallel Bar Dips (Strict)

5 Handstand Push Up (Strict)

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