6.26.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1 Round:

1:00 Brettzel 2.0 on Elbows (each side)

0:30 Forearm & Wrist Mobility Stretch w/ PVC (each side)

8 Tall Kneeling Hip Hinge w/ PVC (explode up, 0:03 decent)

8 Floor Wall Angels https://youtu.be/chh8hQxAPAs (slow and controlled)

12 Duck Walk Steps (6+6)

8 Upright Row (explode up, 0:03 decent)

8 Tuck Jumps

Deadlift (5,5,5,5,5)

5@60%

5@70%

5@80%

5@90%

5@?

Red Zone (Time)

For Time

30-20-10-20-30:

Kettlebell Swing (53/35)

Single Dumbbell Thrusters (50/35)

Cashout (No Measure)

4:00 Tabata:

Pigeon Hold

Bicycles (squeeze abs)

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