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6.26.18

CrossFit Texarkana – CrossFit

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Warm Up *Snatch (No Measure)

50 Single Unders

Then with PVC

10 Pass-Throughs

5 Clockwise Rotations

5 Counter Clockwise Rotations

Then 30sec holds each:

Swords, Staff, Pull-Overs, Squatting Warrior

CrossFit Warm Up * mat trips (No Measure)

2 Minute Row/Run/Bike/Ski

Spiderman

Samson

Inchworms

Soldier Kicks

Over-Under

High Knee

Butt Kickers

Carioca

Shoulder Press (AMRAP @85%)

Based off 93% of 1RM

5@50%

3@60%

2@70%

1@75%

1@80%

5-7@85%

6.26.18 (AMRAP – Rounds and Reps)

15 Minute AMRAP

50 Double Unders

30 Deadlifts 95/65

10 Hang Power Cleans 95/65

Scale: 100 Single Unders, 75/55

Rx+ 135/95

Cash Out

ROMWOD