CrossFit Texarkana – CrossFit
Warm Up *Cindy (No Measure)
2min Light Bike
2 Rounds
3 Spiderman and Reaches each side
5 Strict Pullups
3 Hand Walk-Outs with Pushups
5 Pause Wall Squats
Then 2 Rounds of Cindy
5 Pullups
10 Pushups
15 Air Squats
6.26.17 Functional Fitness (AMRAP – Rounds and Reps)
15 minute AMRAP
7 Ring Rows or Racked Barbell Pulls
10 Air Squats
7 Toes to Medball
10 Air Squats
6.26.17 High Performance (AMRAP – Rounds and Reps)
15 min AMRAP
7 Pullups
10 Air Squats
7 Kipping L-Sits
10 Air Squats
Kipping L-Sits- keep legs straight and together, feet must pass higher than hips
6.26.17 Competitor (AMRAP – Rounds and Reps)
15min
7 C2Bs
10 Air Squats
7 T2Bs
10 Air Squats
Cash Out
3 Rounds
250m Row
30 DUs
Rest 1:1