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CrossFit Texarkana – CrossFit

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Warm Up *Cindy (No Measure)

2min Light Bike

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with Pushups

5 Pause Wall Squats

Then 2 Rounds of Cindy

5 Pullups

10 Pushups

15 Air Squats

6.26.17 Functional Fitness (AMRAP – Rounds and Reps)

15 minute AMRAP

7 Ring Rows or Racked Barbell Pulls

10 Air Squats

7 Toes to Medball

10 Air Squats

6.26.17 High Performance (AMRAP – Rounds and Reps)

15 min AMRAP

7 Pullups

10 Air Squats

7 Kipping L-Sits

10 Air Squats
Kipping L-Sits- keep legs straight and together, feet must pass higher than hips

6.26.17 Competitor (AMRAP – Rounds and Reps)


7 C2Bs

10 Air Squats

7 T2Bs

10 Air Squats

Cash Out

3 Rounds

250m Row

30 DUs

Rest 1:1

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