6.25.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

2 Rounds:

6 Samon Lunge to Spiderman

6 Get up Post to High Pelvis Bridge Isolations

6 Scalp Shruggs

6 Bird Dog w/ Fire Hydrant

6 Trunk Stability Rotation Knees Flexed

6 Arm Haulers https://youtu.be/P4SBXSIwNpc (slow and controlled)

On Side Kick (AMRAP – Rounds and Reps)

AMRAP 16:

3 Toes to Bar, 50′ Farmers Carry (53/35), 50′ Bear Crawl

6 Toes to Bar, 50′ Farmers Carry (53/35), 50′ Bear Crawl

9 Toes to Bar, 50′ Farmers Carry (53/35), 50′ Bear Crawl



[Add 3 Toes to Bar Each Round]

Cashout (No Measure)

3 Rounds:

Crocodile Breathing- Hook Lying (inhale 0:03, hold 0:01, exhale 0:05, hold 0:03)

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