CrossFit Texarkana – CrossFit
8 minute Warmup (No Measure)
For 8 Minutes
30 seconds Row
3 Walkouts
4 Oil Pumper + Warrior Reach
5 Samson Lunges each leg
6 Kip Swings
Bear Warmup (No Measure)
Then
3 Rounds
3xPower Clean + Front Squat + Press + Back Squat + Press
Back Squat (4×6)
70, 75, 80, 80%
Jack Daniels (Time)
For Time:
1,000 Meter Run
50 Thrusters (45/35)
30 Pull-ups
*12 min Cap
Cash Out
3 Sets
7 Banded Good Mornings
14 Glute Bridges
21 Sit-ups
Rest 2 minutes