CrossFit Texarkana – CrossFit

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8 minute Warmup (No Measure)

For 8 Minutes

30 seconds Row

3 Walkouts

4 Oil Pumper + Warrior Reach

5 Samson Lunges each leg

6 Kip Swings

Bear Warmup (No Measure)

Then

3 Rounds

3xPower Clean + Front Squat + Press + Back Squat + Press

Back Squat (4×6)

70, 75, 80, 80%

Jack Daniels (Time)

For Time:

1,000 Meter Run

50 Thrusters (45/35)

30 Pull-ups

*12 min Cap

Cash Out

3 Sets

7 Banded Good Mornings

14 Glute Bridges

21 Sit-ups

Rest 2 minutes