Blog Post

6.24.16

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up *Run (No Measure)

Jog 1 lap

For 20 yards:

Burpee broad jump

Samson

Gymnastic Bear crawl

Spiderman

Bunny hop 10 yards sprint 10 down and back

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

1-Mile Run (Time)

Max Effort 1-Mile Run

400m Run (Time)

Max Effort 400m Run
If time permits

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>