CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

Jog 1 lap

For 20 yards:

Burpee broad jump


Gymnastic Bear crawl


Bunny hop 10 yards sprint 10 down and back

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

1-Mile Run (Time)

Max Effort 1-Mile Run

400m Run (Time)

Max Effort 400m Run
If time permits

Posted in WOD