CrossFit Texarkana – CrossFit
Warm Up (No Measure)
2 Rounds:
0:20 Open Half Kneeling Ankle Mobility (each side)
400 Meter Slow Conversational Jog
6 Prone Frog Pumps
6 Plank Diagonals
5 Glute Bridge Walkouts
20 Side Straddle Jump Rope
Hot Route (AMRAP – Rounds and Reps)
AMRAP 18:
Buy-In: 1 Mile Run
AMRAP In Time Remaining:
50 Double Unders
10 Box Jumps
20 Mt. Climbers
Cashout (No Measure)
1 Round:
800 Meter Walk