6.23.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

2 Rounds:

0:20 Open Half Kneeling Ankle Mobility (each side)

400 Meter Slow Conversational Jog

6 Prone Frog Pumps

6 Plank Diagonals

5 Glute Bridge Walkouts

20 Side Straddle Jump Rope

Hot Route (AMRAP – Rounds and Reps)

AMRAP 18:

Buy-In: 1 Mile Run

AMRAP In Time Remaining:

50 Double Unders

10 Box Jumps

20 Mt. Climbers

Cashout (No Measure)

1 Round:

800 Meter Walk

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