Blog Post

6.23.16

CrossFit Texarkana – CrossFit

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Warm Up *ROMWOD (No Measure)

ROMWOD

300m Row

3 rounds

10 RDLs

8 Russian swings

6 pushups

Deadlift (3×10)

De-load: not looking for a 10 rep max

6.23.16 (Time)

3 rounds

15 Burpees

30 KB swings 53/35

Rx+: 70/53

Scale Option: 35/25

Push Jerk (6×3)

2 sets to warmup

4 sets at same weight

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