6.22.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1 Round:

0:45 Single Leg Saddle Stretch (each side)

10 Dynamic Scorpion https://youtu.be/6UG_RA9-2yo

8 Frog Bridge (0:03 Hold)

10 Alternating Single Leg V-ups

18 Mt. Climbers w/ Push Up (every 6 Mt.Climbers do 3 Pushups)

8 Step Back Lunge Pulses (4 pulses)

4 Flexed Arm Hang (explode up, 0:03 decent)

Bench Press (5,5,5,5,5)

5@60%

5@70%

5@80%

5@90%

5@?

7-On-7 (AMRAP – Rounds and Reps)

AMRAP 7:

4 Strict Pull-ups

8 Front Rack Step Back Lunges (95/65)

12 Push-ups

16 AbMat Sit-ups

Rest 3 Minutes

AMRAP 7:

4 Strict Pull-ups

8 Front Rack Step Back Lunges (95/65)

12 Push-ups

16 AbMat Sit-ups

Cashout (No Measure)

8:00 Tababta

Sphinx Pose https://youtu.be/yvsgUzpMP1M

Alternating Spiderman (hold 0:02)

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