Blog Post

6.22.19

CrossFit Texarkana – CrossFit

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Khalipa’s Konkoktion (Time)

Teams of 2

10 RFT:

15 Calorie Row

15 Calorie Bike

15 Plate Squat Cleans (45/35)

Partners Alternate Movements

Rx+ Double DB Squat Cleans (50/35)