CrossFit Texarkana – CrossFit
Warm Up *Run (No Measure)
2 minutes Row/Run/Bike/Ski
Burpee broad jump
Soldier Kicks
Samson
Inchworm w/ pushup
Spiderman
Bunny hop 12′ then sprint 2x
High knee Skip down and back
Pose running butt kicks *right leg down, left leg back
6.22.18 (AMRAP – Rounds and Reps)
15 Minute AMRAP
200m Run
20 Wallballs 20/10, 9’
Scale 14/10, 9’/8’
Rx+ 20/14, 10’/9’
*run is 4 reps
Cash Out
Accumulate 3 Minute Handstand Hold
Every time you drop do 10 Push-ups