Blog Post

6.22.18

CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

2 minutes Row/Run/Bike/Ski

Burpee broad jump

Soldier Kicks

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

6.22.18 (AMRAP – Rounds and Reps)

15 Minute AMRAP

200m Run

20 Wallballs 20/10, 9’

Scale 14/10, 9’/8’

Rx+ 20/14, 10’/9’

*run is 4 reps

Cash Out

Accumulate 3 Minute Handstand Hold

Every time you drop do 10 Push-ups