CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
Warm Up *Cindy (No Measure)
2min Light Bike
2 Rounds
3 Spiderman and Reaches each side
5 Strict Pullups
3 Hand Walk-Outs with Pushups
5 Pause Wall Squats
Then 2 Rounds of Cindy
5 Pullups
10 Pushups
15 Air Squats
6.22.17 (AMRAP – Reps)
1 minute Max Double Unders
1 minute Max Alternating DB Snatches 50/35
2 minutes Max Double Unders
2 minutes Max Alternating DB Snatches 50/35
3 minutes Max Double Unders
3 minutes Max Alternating DB Snatches 50/35
Scale with Single Unders and DBs used during the Open
Cash Out
3x1k Row
90seconds rest