Blog Post

6.22.17

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Warm Up *Cindy (No Measure)

2min Light Bike

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with Pushups

5 Pause Wall Squats

Then 2 Rounds of Cindy

5 Pullups

10 Pushups

15 Air Squats

6.22.17 (AMRAP – Reps)

1 minute Max Double Unders

1 minute Max Alternating DB Snatches 50/35

2 minutes Max Double Unders

2 minutes Max Alternating DB Snatches 50/35

3 minutes Max Double Unders

3 minutes Max Alternating DB Snatches 50/35
Scale with Single Unders and DBs used during the Open

Cash Out

3x1k Row

90seconds rest

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