Blog Post

6.22.16

CrossFit Texarkana – CrossFit

View Public Whiteboard

CrossFit warm up 2 (No Measure)

300 meter row

2 rounds

12 alt step-ups

10 situps

8 toe touches

6 hand walk-out with push up

CrossFit warm up 2 (No Measure)

300 meter row

2 rounds

12 alt step-ups

10 situps

8 toe touches

6 hand walk-out with push up

Pull-ups (5-4-3-2-1)

As difficult as possible. Add weight if needed

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Cash Out *Hollow Body

30 Hollow Rocks

30 Hip Extensions

Hang Clean (6 x 90 secs)

1 high hang clean + 1 low hang clean + 1 clean from the floor

*all are squat cleans

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>