Blog Post

6.21.19

CrossFit Texarkana – CrossFit

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Warm Up #3 (No Measure)

2 Rounds

30 Seconds at each movement

Medball Front Squats

Easy Row

Samson

Medball Toss for height

Moderate Row

Spider-Man and Reach

Medball Cleans

Sprint Row

Walkouts

Warmup DT (No Measure)

3 Rounds of:

-12 Deadlifts

-9 Hang Power Cleans

-6 Push Jerks

Deadlift (3×8)

2 warmup sets if needed

70, 75, 75%

Ryan Reynolds (Time)

15-12-9-6-3

Deadlifts 115/80

Pullups

Rx+ 155/105, C2Bs