CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
CrossFit Warm Up * mat trips (No Measure)
2 Minute Row/Run/Bike/Ski
Spiderman
Samson
Inchworms
Soldier Kicks
Over-Under
High Knee
Butt Kickers
Carioca
Deadlift (4×5@77.5%)
Based off 93% of 1RM
2@65%
2@72.5%
4×5@77.5%
Nutrition Challenge Baseline (Time)
10-9-8-7-6-5-4-3-2-1
Air Squats
Abmat Situps
Pushups