CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

CrossFit Warm Up * mat trips (No Measure)

2 Minute Row/Run/Bike/Ski

Spiderman

Samson

Inchworms

Soldier Kicks

Over-Under

High Knee

Butt Kickers

Carioca

Deadlift (4×5@77.5%)

Based off 93% of 1RM

2@65%

2@72.5%

4×5@77.5%

Nutrition Challenge Baseline (Time)

10-9-8-7-6-5-4-3-2-1

Air Squats

Abmat Situps

Pushups