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6.21.16

CrossFit Texarkana – CrossFit

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CrossFit Warm Up #1 (No Measure)

Lot trips

2 rounds

10 single-leg kb rdls (5 ea leg)

8 front rack kb lunges (4 ea leg)

6 kb strict press (3 ea arm)

Snatch Balance (5×3)

Ascending weight

6.21.16 (AMRAP – Rounds and Reps)

7min AMRAP

30 Double Unders

15 Thrusters 95/65

Scaling Option: 60 singles

75/55, 45/35

Cash Out *Plank (Time)

Max plank hold

extra comp work (Time)

4 rounds

30 GHD situps

15 Glute-Ham raises
*not for time

rest as needed

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