CrossFit Texarkana – CrossFit

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Big Balls In Cowtown (AMRAP – Rounds and Reps)

Teams of 2

27:00 AMRAP

300m Medball Run Together

60 Partner Wall Balls

90 Medball Stepups (20″)

14# MB for both sexes.

5 Burpee penalty every time the ball is dropped. In order to let go of the ball you must pass it to your partner. The challenge is to go thru the whole workout without ever letting the ball hit the ground.

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