CrossFit Texarkana – CrossFit
Big Balls In Cowtown (AMRAP – Rounds and Reps)
Teams of 2
27:00 AMRAP
300m Medball Run Together
60 Partner Wall Balls
90 Medball Stepups (20″)
14# MB for both sexes.
5 Burpee penalty every time the ball is dropped. In order to let go of the ball you must pass it to your partner. The challenge is to go thru the whole workout without ever letting the ball hit the ground.