6.20.19
CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
Head and Shoulders Scaled (Distance)
EMOMx10
10 Abmat Situps
Max Bear Crawl
Head and Shoulders (Distance)
EMOMx10
5 L-Ups
Max Wall Walks
*chest to floor + chest to wall. Each wall walk=10ft
Rx+ T2Bs, Handstand Walks
Cash Out
ROMWOD
