Blog Post

6.20.19

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Head and Shoulders Scaled (Distance)

EMOMx10

10 Abmat Situps

Max Bear Crawl

Head and Shoulders (Distance)

EMOMx10

5 L-Ups

Max Wall Walks

*chest to floor + chest to wall. Each wall walk=10ft

Rx+ T2Bs, Handstand Walks

Cash Out

ROMWOD