Blog Post

6.20.18

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Metcon (Time)

For Time In Teams of 3

Calorie Bike

Box Step-Overs 24/20

Power Cleans 115/80

Straight Leg L-Ups

Push Jerk 115/80

Box Step-Overs 24/20

Calorie Bike

Box Step-Overs 24/20

Power Cleans 95/65

Straight Leg L-Ups

Push Jerk 95/65

Box Step-Overs 24/20

Calorie Bike

Males: 60 Reps of each

Females: 40 Reps of each

Rx+ Box Jump Overs, 135/95 rd1, 115/80 rd2, T2B

30min Cap