6.20.16
CrossFit Texarkana – CrossFit
Warm Up *Shoulders (No Measure)
50 double unders
2 rounds
10 PVC pass throughs
8 OHS squats
6 pullups
4 T2B
Overhead Squat (5×3)
2 sets to warmup
3 sets at the same heavy weight
6.20.16 (Time)
21-15-9
HSPU
C2B
Scaled option 1: HSPU with knees or feet on a box and pull-ups.
Scaled option 2: Pike push-ups and banded pullups
3 position snatch
6 x 90s each
1 snatch from hips
1 snatch from above knee
1 snatch from floor
*you may add weight no more than twenty pounds per round or less
If you fail a rep go down 10 pounds
Cash Out
Banded Shoulder Mobility
