CrossFit Texarkana – CrossFit
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6-2-15 (No Measure)
100 single unders or double unders
PVC warm up
2 rounds
10 overhead squats
10 push ups
5-3-1 PUSH press week 1
1×5 @ 40%
1×5 @ 50%
1×3 @ 60%
1×5 @ 65%
1×5 @ 75%
1×5+ @ 85%
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
cash out
3 minute wall stretch
2 max sets supine ring rows