6.19.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1 Round:

0:45 Brettzel 2.0 on Elbows (each side)

10 Straight Leg Bridge (0:03 hold)

10 Thread the Needle in Open Half Kneeling (5+5)

0:30 Sword w/ PVC (each side)

12 Hip Hinge w/ PVC (6+6)

20 Hip CARs (10+10)

8 Upright Row (0:02 hold)

Front Squat (5,5,5,5,5)

5@60%

5@70%

5@80%

5@90%

5@?

Cookie Monster (AMRAP – Rounds and Reps)

AMRAP 15:

20 Kettlebell Swings (53/35)

20 Calorie Row

20 Burpees

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