CrossFit Texarkana – CrossFit
Warm Up (No Measure)
1 Round:
0:45 Brettzel 2.0 on Elbows (each side)
10 Straight Leg Bridge (0:03 hold)
10 Thread the Needle in Open Half Kneeling (5+5)
0:30 Sword w/ PVC (each side)
12 Hip Hinge w/ PVC (6+6)
20 Hip CARs (10+10)
8 Upright Row (0:02 hold)
Front Squat (5,5,5,5,5)
5@60%
5@70%
5@80%
5@90%
5@?
Cookie Monster (AMRAP – Rounds and Reps)
AMRAP 15:
20 Kettlebell Swings (53/35)
20 Calorie Row
20 Burpees