Blog Post

6.19.17

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

2.13.17 (AMRAP – Reps)

3 Rounds

0:00-1:30 15/12 Calorie Bike

1:30-3:00 30 Slam Ball Slams 20/12

3:00-4:30 20/15 Calorie Row

4:30-6:00 Max 10m Shuttle run
athletes do not have to starts with the same movement

continue until each movement has been completed 3 times

Cash Out

30 Hip Extensions

30 Hollow Body Rocks

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