6.18.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Cash Back (Time)

For Time

50-35-20-35-50:

AbMat Sit-ups

After Each Round:

10 Double Dumbbell Push Press (50’s/35’s)

50 Meter Double Dumbbell Walk*

* 1 Arm Overhead + 1 Arm at Hang Position

Cashout (No Measure)

8:00 Stretch Tabata:

Puppy Dog Pose https://youtu.be/2lUAncLXdIE

Seal Pose https://youtu.be/IFHLtcZoW6k