CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Cash Back (Time)
For Time
50-35-20-35-50:
AbMat Sit-ups
After Each Round:
10 Double Dumbbell Push Press (50’s/35’s)
50 Meter Double Dumbbell Walk*
* 1 Arm Overhead + 1 Arm at Hang Position
Cashout (No Measure)
8:00 Stretch Tabata:
Puppy Dog Pose https://youtu.be/2lUAncLXdIE
Seal Pose https://youtu.be/IFHLtcZoW6k