CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Deadlift (5,5,5,5,5)
5@60%
5@70%
5@80%
5@90%
5@?
Speed Dating (5 Rounds for reps)
5 Rounds
AMRAP 2:
2 Rounds Strict Cindy
Max Reps Barbell Movement (75/55)
Round 1: Power Cleans
Round 2: Front Squats
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerks
Round 5: Clusters https://youtu.be/plCzO45g9nc
Rest 1 Minute Between Rounds
Cashout (No Measure)
1 Round:
1:30 Pigeon Pose (each side)
1:00 Child Pose Shoulder Stretch (each side) https://youtu.be/eMPKzaqVi0s