6.17.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Deadlift (5,5,5,5,5)

5@60%

5@70%

5@80%

5@90%

5@?

Speed Dating (5 Rounds for reps)

5 Rounds

AMRAP 2:

2 Rounds Strict Cindy

Max Reps Barbell Movement (75/55)

Round 1: Power Cleans

Round 2: Front Squats

Round 3: Hang Squat Cleans

Round 4: Power Clean and Jerks

Round 5: Clusters https://youtu.be/plCzO45g9nc

Rest 1 Minute Between Rounds

Cashout (No Measure)

1 Round:

1:30 Pigeon Pose (each side)

1:00 Child Pose Shoulder Stretch (each side) https://youtu.be/eMPKzaqVi0s

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