CrossFit Texarkana – CrossFit
Warm Up *Bike (No Measure)
30 second Bike
3 Oil Pumpers & Warrior Reach
3 Walkouts
30 second Bike
6 Samson Lunges
6 Romanian Deadlifts
30 second Bike
9 Counter Balance Squats with Plate
9 Plate Presses
30 second Bike
5 Hang Muscle Cleans
5 Front Squats
Front Squat (3×8)
2 Warm-up Sets if needed
70, 75, 75%
Escape From Wonderland Scaled (Time)
3 Rounds:
150 Single Unders
50 Air Squats
18/12 Calorie Row
*18min Cap
Escape From Wonderland (Time)
3 Rounds:
75 Double Unders
50 Air Squats
25/18 Calorie Row
*18min Cap
Cash Out
Tabata Russian Twists