CrossFit Texarkana – CrossFit

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Warm-up (No Measure)

3 Rounds

10/7 Calorie Bike

10 Banded DB Snatches (Light)

10 Slam Ball Situps

10 Rotational Slam Ball Throws (R&L)

Seated Double DB Box Jumps (Distance)

5 Sets x 5 Reps (20/15)

Seated on a medball.

Score talkest set of jumps.

Rx+ 35/25

Kettlebell Wall Balls

EMOM x 10:00

6 Kettlebell Wall Balls

Brand new movement. Choose weight wisely.

Push Jerk

Work up to a heavy triple.

Horizontal Barbara (Time)

Teams of 2


20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

60/42 Calorie Row

Partition the reps as desired.

Unlike the original Barbara there is no rest in between rounds. You will rest while your partner works.

Rx+ C2B, HSPU, GHD Sit-ups

30:00 Time Cap

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