CrossFit Texarkana – CrossFit
Warm-up (No Measure)
3 Rounds
10/7 Calorie Bike
10 Banded DB Snatches (Light)
10 Slam Ball Situps
10 Rotational Slam Ball Throws (R&L)
Seated Double DB Box Jumps (Distance)
5 Sets x 5 Reps (20/15)
Seated on a medball.
Score talkest set of jumps.
Rx+ 35/25
Kettlebell Wall Balls
EMOM x 10:00
6 Kettlebell Wall Balls
Brand new movement. Choose weight wisely.
Push Jerk
Work up to a heavy triple.
Horizontal Barbara (Time)
Teams of 2
4 RFT
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
60/42 Calorie Row
Partition the reps as desired.
Unlike the original Barbara there is no rest in between rounds. You will rest while your partner works.
Rx+ C2B, HSPU, GHD Sit-ups
30:00 Time Cap