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CrossFit Texarkana – CrossFit

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Warmup Spealler (No Measure)

Lot trips


6.16.17 Functional Fitness (Time)

3 Rounds

30 Air Squats

30 Abmat Situps

6.16.17 High Performance (Time)

3 Rounds

20 Lateral Box Steps Ups 24/20″

30 Abmat Situps
10 steps R, 10 steps L

6.16.17 Competitor (Time)

3 Rounds

20 Alternating Pistols

30 GHD Situps

Cash Out

800m Run + 1k Row

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