Blog Post

6.16.17

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warmup Spealler (No Measure)

Lot trips

Spealler

6.16.17 Functional Fitness (Time)

3 Rounds

30 Air Squats

30 Abmat Situps

6.16.17 High Performance (Time)

3 Rounds

20 Lateral Box Steps Ups 24/20″

30 Abmat Situps
10 steps R, 10 steps L

6.16.17 Competitor (Time)

3 Rounds

20 Alternating Pistols

30 GHD Situps

Cash Out

800m Run + 1k Row

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>