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6.16.16

CrossFit Texarkana – CrossFit

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Warmup Spealler (No Measure)

ROMWOD

Lot trips

Spealler

Deadlift (2×8, 4×2)

Warmup for 2 sets

4 heavy sets

6.16.16 (AMRAP – Reps)

2x4min AMRAP

200m run

25 situps

As many T2Bs as possible with remaining time

Rest 2mins

*score total T2Bs

Cash Out

3 min couch stretch each leg. Alt legs every minute