Blog Post

6.16.16

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warmup Spealler (No Measure)

ROMWOD

Lot trips

Spealler

Deadlift (2×8, 4×2)

Warmup for 2 sets

4 heavy sets

6.16.16 (AMRAP – Reps)

2x4min AMRAP

200m run

25 situps

As many T2Bs as possible with remaining time

Rest 2mins

*score total T2Bs

Cash Out

3 min couch stretch each leg. Alt legs every minute

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>