6.15.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Bench Press (5,5,5,5,5)

5@60%

5@70%

5@80%

5@90%

5@ ?

“Thank you, next” (Time)

For Time

AMRAP x8

30 Double Unders

15 Thrusters (75/55)

Directly Into…

AMRAP x8

30 Double Unders

15 Overhead Squats (75/55)

Cashout (No Measure)

1 Round:

400 Meter Walk (conversational pace)

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