CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Bench Press (5,5,5,5,5)
5@60%
5@70%
5@80%
5@90%
5@ ?
“Thank you, next” (Time)
For Time
AMRAP x8
30 Double Unders
15 Thrusters (75/55)
Directly Into…
AMRAP x8
30 Double Unders
15 Overhead Squats (75/55)
Cashout (No Measure)
1 Round:
400 Meter Walk (conversational pace)