CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
Deadlift (6×5@70%)
Based off 93% of 1RM
6.15.18 Functional Fitness (AMRAP – Reps)
5 Minute AMRAP
15-12-9
Kettlebell Swings 35/25
Front Squats 75/55
Cal Row
Rest 5 minutes
5 Minute AMRAP
15-12-9
Kettlebell Swings 35/25
Front Squats 45/35
Cal Row
6.15.18 High Performance (AMRAP – Reps)
5 Minute AMRAP
15-12-9
Kettlebell Swings 53/35
Front Squats 95/65
Cal Row
Rest 5 minutes
5 Minute AMRAP
15-12-9
Kettlebell Swings 53/35
Front Squats 75/55
Cal Row
6.15.18 Competitor (AMRAP – Reps)
5 Minute AMRAP
15-12-9
Kettlebell Swings 70/53
Front Squats 135/95
Cal Row
Rest 5 minutes
5 Minute AMRAP
15-12-9
Kettlebell Swings 70/53
Front Squats 115/80
Cal Row