CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Deadlift (6×5@70%)

Based off 93% of 1RM

6.15.18 Functional Fitness (AMRAP – Reps)

5 Minute AMRAP

15-12-9

Kettlebell Swings 35/25

Front Squats 75/55

Cal Row

Rest 5 minutes

5 Minute AMRAP

15-12-9

Kettlebell Swings 35/25

Front Squats 45/35

Cal Row

6.15.18 High Performance (AMRAP – Reps)

5 Minute AMRAP

15-12-9

Kettlebell Swings 53/35

Front Squats 95/65

Cal Row

Rest 5 minutes

5 Minute AMRAP

15-12-9

Kettlebell Swings 53/35

Front Squats 75/55

Cal Row

6.15.18 Competitor (AMRAP – Reps)

5 Minute AMRAP

15-12-9

Kettlebell Swings 70/53

Front Squats 135/95

Cal Row

Rest 5 minutes

5 Minute AMRAP

15-12-9

Kettlebell Swings 70/53

Front Squats 115/80

Cal Row