CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
CrossFit Warm Up * mat trips (No Measure)
300m Row
Spiderman
Samson
Gymnastic Bear Crawl
Over-Under
High Knee
Butt Kickers
Carioca
Deadlift (5@50%, 3@60%, 2@70%, 1@75%, 1@80%, AMRAP@85%)
Goal is to get 5 or more reps
Recalculate working max
Work A Weakness EMOM (No Measure)
With Remaining Class Time
Even: Weakness 1
Odd: Weakness 2