Blog Post

6-15-15

CrossFit Texarkana – CrossFit

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6-16-15 (No Measure)

Lot trips

3 rounds

25 single unders or double unders

5 wall balls for max height

10 air squats

5-3-1 PUSH Press week 3

1×5@40%

1×5@50%

1×3@60%

1×5@75%

1×3@85%

1×1+@95%

Mini Kelly (Time)

3 rounds

400m run

30 box jumps 24/20in

30 wall ball shots 20/14#

*we will have a 25 min time CAP

RX+ 5 rounds

cash out

Tabata sit ups