Hint Hint

CrossFit Texarkana – CrossFit

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Warmup (No Measure)

Take 5 min and Rollout , Couch stretch , Pigeon and Open Half Kneeling , Russian Babymakers

Then

2 Rounds

200m row

10 pass throughs

10 Wrap arounds

10 single leg hip hinges. 5 each side (with PVC)

Lat opener

10 OHS (PVC)

With Barbell

5 RDL

5 Hang Clean Pulls

5 Hang Muscle Snatch

5 Elbow Rotations

5 Front Squats

5 Hang Power Cleans

Weightlifting (Weight)

Take 10 Min to build to a heavy

1 Clean Pull

1 Hang Power Clean

1 Power Clean

Metcon (Time)

Hint HInt

3 rounds for time of:

20 Sit-ups

Farmers Carry, 70/53 60 m

5 Deadlifts, 225/160

Farmers Carry, 70/53. 60 m

Cashout Run (Time)

6x100m

Rest 2:1

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