CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
CrossFit Warm Up * mat trips (No Measure)
2 Minute Row/Run/Bike/Ski
Spiderman
Samson
Inchworms
Soldier Kicks
Over-Under
High Knee
Butt Kickers
Carioca
6.14.18 (Time)
For Time
75 Burpee Box Jumps 24/20
7 minute time cap
Add remaining reps to time
New Section
RUNNING PROGRAM
No Rest between sets!
4 sets
200 meter Run 5-6 RPE
200 meter Jog 3-4 RPE
4 sets
200 meter Run 6-7 RPE
200 meter Jog 4-5 RPE
*Absolutely No Walking! If at any point you are walking, your Run is too fast