CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
Shoulder Press (5@50%, 3@60%, 2@70%, 1@75%, 1@80%, AMRAP@85%)
The goal is to get 5 or more reps
Recalculate working max
6.14.17 (Time)
With a partner
200 Single Unders
60 Kettlebell Swings 53/35
60 Burpees
200 Single Unders
40 Right Hand Kettlebell Snatches 53/35
40 Left Hand KB Snatches 53/35
200 Single Unders
20 Right Hand Turkish Get-Ups 53/35
20 Left Hand Turkish Get-Ups 53/35
Partner A works while Partner B rests. Reps may be divided evenly as desired
Snatches are from the floor
During TGUs, KBs do not need to touch the floor with every rep
Cash Out
30 Landmines
30 Table Top Turnovers