Blog Post

6.14.17

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Shoulder Press (5@50%, 3@60%, 2@70%, 1@75%, 1@80%, AMRAP@85%)

The goal is to get 5 or more reps

Recalculate working max

6.14.17 (Time)

With a partner

200 Single Unders

60 Kettlebell Swings 53/35

60 Burpees

200 Single Unders

40 Right Hand Kettlebell Snatches 53/35

40 Left Hand KB Snatches 53/35

200 Single Unders

20 Right Hand Turkish Get-Ups 53/35

20 Left Hand Turkish Get-Ups 53/35
Partner A works while Partner B rests. Reps may be divided evenly as desired

Snatches are from the floor

During TGUs, KBs do not need to touch the floor with every rep

Cash Out

30 Landmines

30 Table Top Turnovers

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