6.13.19
CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
Partner Pharmacy (AMRAP – Rounds and Reps)
AMRAP in 25 minutes
100′ Walking Lunge: together
60 AbMat Sit-ups: split as desired
40 Power Cleans 95/65: alternate every 5 reps
Rx+ 135/95
*every 5ft=1 Rep
Cash Out
ROMWOD
