Blog Post

6.13.19

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Partner Pharmacy (AMRAP – Rounds and Reps)

AMRAP in 25 minutes

100′ Walking Lunge: together

60 AbMat Sit-ups: split as desired

40 Power Cleans 95/65: alternate every 5 reps

Rx+ 135/95

*every 5ft=1 Rep

Cash Out

ROMWOD